Journal Archive - Beaches Nutrition

By: Beaches Nutrition Consulting  09-12-2011

Welcome all to my newly expanded website and my first official blog! My dream has always been to have my own business and while it’s been a long time coming, it also seems to have come so quickly. I feel very fortunate to have a career that is geared towards helping improve people’s lives for the better. I have worked with hundreds of people and not one person has ever regretted making the change to lead a healthier lifestyle. It’s because of this that I am convinced that those who lead a healthy lifestyle have a better quality of life. …

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Recipe of the Month Archive

Whole Grain Pancake & Waffle Mix*can use frozen whole grain waffles if really on a time-crunch- 1 tbsp all natural peanut butter- 2 tsp pure maple syrup- 1 cup fresh or frozen blueberries. Fun for Kids – cut waffles into shapes using cookie cutters, spread with peanut butter, drizzle with syrup and then secure a slice of strawberry or banana on top with a toothpick.