Workshop April 16th - Adrenal Support & Stress
Yuri's Village Naturopathic Clinic
Nutrition, Weight Loss, stress
Wed. April. 16th, 7:00-8:00pm
"Adrenal Support & Stress"
by Leena Athparia, ND
Though we may not notice it, our innate fight-or-flight response may dominate our day more than we realize. In our modern day living and hectic schedules, our stress hormone, cortisol, can wreak havoc in the body long term, causing disturbances in sleep, weight gain, mood changes, blood sugar issues etc. Fortunately there are many approaches to help address the root cause - stress - with herbal medicine, relaxation & meditation, diet & lifestyle, and supplements. Herbs such as Holy Basil (Tulsi), Ashwagandha, Licorice, Rhodiola can have a profound impact on how the body responds to stress & improves resilience !
We will explore the benefit of some of these potent herbs (taste a few as well!) as well as a few relaxation techniques to support you in your hectic schedule, to help you function at your best.
Date: Wed. April 16th, 2014, 7:00 – 8:00pm
Location: Yuri’s Village, 663 Greenwood Ave.
Registration: 416-466-5773 or [email protected] (the last day to register is on April 10th)
, Herbal Medicine
, Holistic Medicine
, Low Energy
, naturopathi medicine
, Naturopathic Doctor
, Naturopathic Medicine
, stressm management
, Weight Loss