Contains the latest information from Canada’s Food Guide
The Dummies line of books is a series by Wiley. The authors take complex topics and distill them down their basic essence and present the information in easy-to-understand plain language. Nutrition for Canadians for Dummies is one of the latest installments of the Dummies line that is geared specifically to Canadians.
Good nutrition is the key to a healthy weight and life long good health. But with more and more food choices available in today’s grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.
Whether you’re looking for a quick reference on basic nutritional topics like carbohydrates, fat, vitamins or minerals, or you’re curious about how food affects your mood and vice versa, or if you’re wondering about what really goes on with food processing or if you should throw out your aluminum pans, there are chapters for that.