ThinkLife Coaching for Health and Wellness in Toronto.
Practical solution-focused strategies tailored to your health and wellness goals:
- Nutrition counseling
Diet and lifestyle assessments
Goal setting and motivation
Building confidence and self-esteem
Education – wellness seminars, workshops and motivational speaking
Supportive solution-focused approaches personalized to your health recovery needs:
- Facilitating health behaviour change
Recovery support for individuals who have suffered from illness or injury
Managing transitions in life
Life coaching can be done in person or by telephone, depending on the client’s needs. You pay one fee per coaching session which is tailored to your needs and goals.