Nutrition Counseling - Toronto
holistic, Weight Loss, Counselling
Kasandra does not practice a one size fits all approach to nutrition counseling. Each client has unique needs.
Nutrition counselling provides practical solution-focused strategies tailored to your health and wellness goals:
> To tap into and expand your awareness of your strengths, skills, creativity and other resources.
> To inform, inspire and empower you in effective self-management of life issues that are impacting your health or wellness.
> To provide you with mindful and practical tools for self-discovery, motivation and goal setting in a safe, non-judgemental and confidential environment.
> To utilize interventions that may include motivational interviewing, solution-focused coaching and cognitive behavioural techniques in order to effectively motivate behaviour change.
Counselling is usually done in person, but can be done by telephone, depending on the client’s needs. Kasandra’s counseling and health and wellness services are available by appointment only. You pay one fee per counseling session which is tailored to your needs and goals.
, nutrition counseling
, Personal Development
, Recovery Support
, Stress Management
, Weight Loss