Lifestyle counselling can assist you with: physical and spiritual well-being, goal setting and motivation, weight loss, diet and lifestyle, stress and pain management, building confidence and self-esteem, transitions in life, recovery support for individuals who have suffered from illness or injury and guidance for many other areas of life.
As a certified life coach, registered holistic nutritionist and chef, Kasandra practices an integrated approach to counselling where caring of the mind, body and spirit are all equally important in the achievement of optimum physical and spiritual well-being.
Kasandra's practice is collaborative, supportive and client-centered. It is a creative, dynamic partnership between the client and life coach that combines action, with accountability, to create practical solutions.
Lifestyle counselling is not therapy. Kasandrais approach is future-oriented and focused on solutions; it is not focused on the past or on problems. It is about the client and counsellor working together to create action-oriented strategies for lifestyle change and goal fullfillment.