At The Pilates Room, we offer both private sessions specifically tailored to an individual's needs, and group classes of three people run in strict accordance to the abilities of the participants. Whether private or group, each class is taught by a certified Pilates instructor.
In a private class, the client works one-on-one with the instructor to target, tone and strengthen specific areas. These classes are primarily conducted on two pieces of equipment specially designed for Pilates, called the Reformer and the Cadillac, although occasional body strengthening mat work will also be included.
Group classes are designed to operate at the strength, fitness and flexibility levels of the participants, be they beginners or Pilates experts. It is our guarantee that every client will benefit from the instruction regardless of physical ability and experience.