Hormone Diet Foods The Hormone Diet

By: The Hormone Diet  09-12-2011

Thaw frozen entrée in fridge overnight for best results. If you did not have opportunity to thaw overnight, and are pressed for time:

  1. cook frozen dinner in microwave
  2. if you prefer to do less food cooking in a microwave, defrost frozen entrée in microwave, then bake in oven;
  3. defrost frozen dinner in oven by cooking on 300F for 20-30 minutes (or time appropriate for your oven) with tin foil loosely placed on top, then cook in oven as per thawed instructions below

Now you can get the Glyci-Med balanced meals made famous by The Hormone Diet. Great for busy moms, executives, students and people on the go! Indulge in mouth-watering recipes. Choose from a variety of dishes to tantalize your tastebuds all the while balancing your blood sugars, satisfying your appetite, improving your digestion, and getting you on the path to hormonal balance. Dishes include:

  • Goat Cheese & Spinach Frittata
    • Ingredients: Egg Whites, Egg Yolk, Green Peas, Goat Cheese, Spinach, Onions, Extra Virgin Olive Oil, Salt, Pepper
  • Texas Chilli (Chicken)
    • Ingredients: Kidney Beans, Extra-Lean Ground Chicken, Tomato Paste, Tomatoes, White Mushrooms, Onion, Garlic , Chili Powder, Salt, Black Pepper, Cayenne, Cooking Spray
  • Sweet Potatoe Shepherd’s Pie (Chicken)

Pro-inflammatory foods increase inflammation and contribute to our risk of chronic illness, including heart disease, diabetes, Alzheimer’s disease and even hormonal imbalances. In order to keep inflammation in check, you should limit or avoid the following foods.

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If you answered yes to one or more of these questions, hormonal imbalance is upsetting your metabolism and slowing your fat loss. Hypoglycemia or symptoms of blood sugar imbalance like shakiness. Difficulty losing weight even with diet and exercise - Y/N. PMS (breast tenderness, bloating, mood swings, etc) - Y/N. Issues falling or staying asleep - Y/N.


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Can (4 ounces) light tuna, in water 1 tablespoon low-fat mayonnaise ¼ teaspoon curry powder½ tomato, chopped½ cup diced green bell pepper½ cup diced red bell pepper½ cup peeled and chopped cucumber¼ cup chopped onion1 dill pickle, chopped1–2 tablespoons balsamic and olive oil dressing1 tablespoon Salba.


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Carbohydrate restriction is a proven way to stimulate weight loss; removing foods like bread, pasta, cereals, rice, muffins and other grain products from your diet for a period of time assists with “retraining” and improving your body’s response to insulin, the ultimate key to any effective weight loss plan.


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According to Jerilynn Prior, M.D., a Canadian clinician, researcher, and professor of endocrinology at the University of British Columbia, premenstrual breast tenderness that occurs at the sides of the breast under the armpits suggests that ovulation has occurred during that cycle.


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Eating a healthy ratio of protein and low glycemic carbohydrates with each meal and snack can also balance blood sugar and subsequently stress hormones, both of which may reduce acne. H. pylori infections can also lead to some forms of arthritis, iron deficiency anemia and vitamin B12 deficiency. Answer:Helicobacter pylori is a type of bacterium that tends to overgrow when our stomach acidity is low.


Q & A The Hormone Diet - q a

As I recommend for everyone, be sure you are covering your basic nutritional needs and requirements for bone health by taking a high-potency multivitamin, fish oil supplements, antioxidants and calcium/magnesium. In my clinical practice I have seen patients eliminate their joint pain, migraines, water retention, abdominal cramping or bloating, skin rashes, joint pain and more – just by discovering their food allergies.