Featured Recipes The Hormone Diet

By: The Hormone Diet  09-12-2011
Keywords: Olive Oil, Tomato, Onion

2 tablespoons extra-virgin olive oil
1 sweet potato, peeled and diced
1 large onion, chopped
4 cloves garlic, minced
1-inch piece fresh ginger root, peeled and minced
1 tablespoon curry powder
1 teaspoon cinnamon
1 teaspoon sea salt
1 cup dry red lentils
4 cups vegetable stock
2 tablespoons tomato paste

1 can (4 ounces) light tuna, in water (about ½ cup drained)
1 tablespoon low-fat mayonnaise (canola oil based)
¼ teaspoon curry powder
½ tomato, chopped
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup peeled and chopped cucumber
¼ cup chopped onion
1 dill pickle, chopped
1–2 tablespoons balsamic and olive oil dressing
1 tablespoon Salba

4–6 spears of asparagus, steamed and sliced
1 (4-ounce) can wild salmon
¼ cup chopped or sliced tomato
2 tablespoons chopped green onion
1–2 cloves garlic, minced
1 tablespoon tamari soy sauce
1 teaspoon extra-virgin olive oil
3 cups mixed greens

2 teaspoons extra-virgin olive oil
1 small zucchini, sliced
1 cup diced red bell pepper
½ cup diced yellow bell pepper
½–¾ cup fresh pineapple, diced
2–4 cloves garlic, minced
¼–½ cup vegetable stock, if necessary for moisture
4 ounces boneless, skinless chicken breast, sliced
2 cups spinach
¼ cup cooked brown basmati rice

1½ teaspoons freshly squeezed lime juice
1½ teaspoons apple juice
1½ teaspoons sesame oil
1½ teaspoons tamari soy sauce
2 cups raw spinach
4 ounces grilled boneless, skinless chicken breast, thinly sliced on the diagonal
1 ounce low-fat Swiss cheese, grated
1 medium-sized apple, cored, peeled and sliced
1 tablespoon finely chopped green onion

1/3 cup canned kidney beans, drained and rinsed
1/3 cup canned black beans, drained and rinsed
¼ cup canned chickpeas, drained and rinsed
1 small red bell pepper, chopped
2 ounces low-fat cheddar or Colby cheese
Few slices red onion, chopped
1 teaspoon minced garlic
½ teaspoon dried cilantro
Pinch of cayenne pepper, or to taste
Pinch of ground cumin
1 tablespoon freshly squeezed lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon apple cider vinegar

Keywords: lemon juice, Olive Oil, Onion, Tablespoon, teaspoon, Tomato,

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Choose from a variety of dishes to tantalize your tastebuds all the while balancing your blood sugars, satisfying your appetite, improving your digestion, and getting you on the path to hormonal balance. Pro-inflammatory foods increase inflammation and contribute to our risk of chronic illness, including heart disease, diabetes, Alzheimer’s disease and even hormonal imbalances.


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If you answered yes to one or more of these questions, hormonal imbalance is upsetting your metabolism and slowing your fat loss. Hypoglycemia or symptoms of blood sugar imbalance like shakiness. Difficulty losing weight even with diet and exercise - Y/N. PMS (breast tenderness, bloating, mood swings, etc) - Y/N. Issues falling or staying asleep - Y/N.


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Carbohydrate restriction is a proven way to stimulate weight loss; removing foods like bread, pasta, cereals, rice, muffins and other grain products from your diet for a period of time assists with “retraining” and improving your body’s response to insulin, the ultimate key to any effective weight loss plan.


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According to Jerilynn Prior, M.D., a Canadian clinician, researcher, and professor of endocrinology at the University of British Columbia, premenstrual breast tenderness that occurs at the sides of the breast under the armpits suggests that ovulation has occurred during that cycle.


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Eating a healthy ratio of protein and low glycemic carbohydrates with each meal and snack can also balance blood sugar and subsequently stress hormones, both of which may reduce acne. H. pylori infections can also lead to some forms of arthritis, iron deficiency anemia and vitamin B12 deficiency. Answer:Helicobacter pylori is a type of bacterium that tends to overgrow when our stomach acidity is low.


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As I recommend for everyone, be sure you are covering your basic nutritional needs and requirements for bone health by taking a high-potency multivitamin, fish oil supplements, antioxidants and calcium/magnesium. In my clinical practice I have seen patients eliminate their joint pain, migraines, water retention, abdominal cramping or bloating, skin rashes, joint pain and more – just by discovering their food allergies.