Elite Athlete Training

By: SXS Fitness Inc.  23-04-2012
Keywords: Fitness , Personal Training, strength training

SXS Fitness believes in building the complete athlete by training multiple fitness domains which includes Power, Strength, Speed, Agility, Balance, Flexibility, Aerobic and Anaerobic capabilities (depending on sport). The foundation of our program is training movements to increase physical literacy, not simply working muscles!

Keywords: Certified Personal Trainer, Fitness , Personal Training, strength training

Other products and services from SXS Fitness Inc.

23-04-2012

Boot Camp

Metabolic Conditioning: Strengthen functional, full body movements to increase lean muscle mass and burn fat. Cardiovascular Conditioning: Increase stamina, reduce recovering time, and lower resting heart rate. Core Strengthening: Help stabilize the body, improve posture, and reduce back pain. Speed, Agility, Quickness: Improve your ability to perform the dynamic movements needed in most sports. Flexibility: Help prevent injury and increase range of motion.


23-04-2012

TRX Class

Metabolic Conditioning: Strengthen functional, full body movements to increase lean muscle mass and burn fat. Cardiovascular Conditioning: Increase stamina, reduce recovering time, and lower resting heart rate. Core Strengthening: Help stabilize the body, improve posture, and reduce back pain. Speed, Agility, Quickness: Improve your ability to perform the dynamic movements needed in most sports. Flexibility: Help prevent injury and increase range of motion.