Combining aerobics and strength training several times a week is the gold standard for overall fitness. Our three studios, Dance, Fitness and Fun, are set up to provide you with a complete exercise programme and we've handpicked instructors who will make personal fitness both attainable and thoroughly enjoyable.
In the largest studio, called Dance, we hold dance and fitness group classes, everything from exotic Belly Dancing to energetic Zumba®; fast paced fitness dance classes like the innovative Rock n'Roar an kick butt class to rock and roll music; James Brown style funk in What the Funk?!; Hip Hop cardio moving top speed to the strong beat of street music; Bollywood charm and ballet inspired Ballet Bootcamp. We're always adding new innovative classes that will inspire you to work out and have fun at the same time.
Our Fitness studio, is for individual personal training with some of the most knowledgeable and creative trainers around. They all have a love of fitness and strive to engage their clients in innovative, fun workouts that keep them fit and motivated. They will help you tone your muscles and firm your core. Any large gym will have tons of treadmills and bikes and if that’s your thing then why pay a personal trainer to tell you to run or pedal faster? Our trainers will provide an hour of hands-on personal attention, teaching you exercises that with a few props at home or on the road you can easily maintain your fitness away from the studio. Think of your trainer as a personal guide to your individual fitness routine beyond the one hour session. They also offer you a fitness assessment when you start out and help you check your progress as you gain strength and become a new, fitter you. They are great resources for at home exercise workouts, weekly fitness schedules, nutritional guides if you need to lose weight, rehab experts if you've had a sports injury or surgery.
Our Fun studio is a "girls only" space so we painted it Sugarfoot pink. Our pink represents power. Here you'll be moving parts you've never moved before while you laugh yourself into shape taking part in burlesque classes, chair dancing, Alter Ego, bachelorette and birthday parties and one-on-one personal training sessions. You'll gain new respect for the physical fitness level that the stars of burlesque need to perfect their art. The instructors are experts in their fields, strong athletes in their own right and they will motivate you with their own well-toned muscles and innovative moves.
We are constantly updating and adding new classes based on demand, the latest dances and the best instructors available. Be sure to visit our Classes and Rates pages for more details on what's currently available in each studio.