Simple Cures Chinese Medicine Wellness » Tai Chi and Qi Gong

By: Simple Cures Chinese Medicine Wellnes  09-12-2011
Keywords: Chinese Medicine, traditional chinese medicine

Simple Cures Chinese Medicine Wellness » Tai Chi and Qi Gong

Tai Chi and Qi Gong has been a fundamental part of the Traditional Chinese Medicine (TCM) for thousands of years which aim at health maintenance and disease prevention. Qi Gong is an ancient practice that cultivates your vital energy, or Qi, through a combination of exercises or movements, self-massage, meditation and breathing exercises. Tai Chi (Taiji) is a popular practice of Qi Gong performed with movements. Similar to yoga, it emphasizes on breathing and relaxation techniques to promote harmony between the mind and the body.

Benefits of Tai Chi and Qi Gong:

  • Reduce anxiety and relieve stress
  • Boost immune system and energy
  • Improve balance and coordination
  • Increase joint flexibility and prevent arthritis
  • Improve sleep quality

Keywords: Chinese Medicine, traditional chinese medicine

Contact Simple Cures Chinese Medicine Wellnes

Email

Print this page

Other products and services from Simple Cures Chinese Medicine Wellnes

09-12-2011

Simple Cures Chinese Medicine Wellness » Reiki

Working as a support mechanism to the body, Reiki re-establishes a normal energy flow of ki (life force energy) throughout the system, which in turn can enhance and accelerate the body's innate healing ability. The simplicity of a Reiki session may raise some skepticism, however, after experiencing it, many clients keep coming back for more of those relaxing feelings.


09-12-2011

Simple Cures Chinese Medicine Wellness » Nutritional Therapy

Our nutritionists are professionals trained in holistic and natural nutrition and complementary therapies, whose principal function is to educate individuals about the benefits and health impact of optimal nutrition. They work with clients to identify and help correct the nutritional causes of diseases, and they are qualified to design personalized diet and lifestyle programs that optimize health.


09-12-2011

Simple Cures Chinese Medicine Wellness » Traditional Chinese Medicine

By viewing every aspect of a person’s body, mind, spirit, emotions and lifestyle, this will allow the patient to become aware of the root cause of disease and achieve a balance in their life through simple and natural preventative methods. The reason for this is that many diseases and ailments that cannot be helped successfully by Conventional Medicine can be treated effectively by Traditional Medicines, in this case, TCM.


09-12-2011

Simple Cures Chinese Medicine Wellness » Herbal Therapy

Whereas a single chemically derived drug may address a singular problem or symptom, botanical medicines are able to address a variety of problems simultaneously thought addressing root causes. At Simple Cures we feel that natural and healthful foods and herbal remedies yield the most efficacious and safest outcomes for the restoration of health.


09-12-2011

Simple Cures Chinese Medicine Wellness » Acupuncture

Acupuncture is an ancient form of Chinese medicine involving the insertion of solid Acupuncture needles into the skin at specific points on the body, which correspond to points on Meridians, to achieve a therapeutic and healing effect. The use of Acupuncture, as well as our other complimenting therapies, can correct such disruptions by adjusting the flow of energy and remove blockages in the body.