Menopause Coaching

Menopause Coaching from Sexy Over Sixty Life And Wellness Coaching

By: Sexy Over Sixty Life And Wellness Coaching   04-04-2013
Keywords: Weight Loss, depression, menopause

Are you in peri-menopause or menopause? Do you feel invisible and feel like you are losing yourself? If so I understand completely. Sure, menopause is a part of life, but it doesn’t have to be this way, it can be better. This is a time in a woman's life when she is given the opportunity to grow and develop personally. Your first question is WHY? Well, although we all have different personalities, our reaction to this time of life seems to be very similar. What I have come to learn is that lack of sleep, hot flashes, mood swings, weight-gain, loss of confidence and difficulty in our most intimate of relationships contributes to this inner searching, as well as, our need to break free of any restrictions that seem imposed on us either in our careers or in our personal lives. If we feel that we are out of control in these areas of life there is really no place to go but inward on a mission of self-discovery. Which when taken with the help of an experienced Life Coach can be a wonderful time in life, giving us the opportunity to explore our personal development. Personal development is becoming who you truly are, not becoming different or better. When we reach down deep and discover all of the beautiful facets of ourselves that we may not have seen before because we were too busy to look, it is amazing to see the potential for growth that lies beneath the surface. "If you are ready to take the next step in your life toward becoming who you truly are, I would love to hear from you.” Leslie Change your mind, change your body, change your life! Contact Leslie today. Coaching can be in person in the Greater Toronto Area or via Phone or Skype in Canada or Internationally. Leslie Traill's Menopause Coaching As we woman of the Baby Boomer generation have reached this huge juncture in our lives, the subject of Menopause has reached epic proportions. At this very moment 50 Million women are going through menopause. “I literally woke up one morning and did not recognize the image looking back at me in the mirror. At first I felt sad, then I felt angry and then I felt empowered to make changes. I encourage you to embark on this wonderful journey with me and learn how you can change your mind, change your body and change your life. Becoming "Sexy over Sixty" is a powerful journey and I know that you are capable of doing it; however, it has to start now. You can embrace the feeling of empowerment and look back at yourself in the mirror with a renewed sense of vibrancy and youthfulness. Take it from me, IT CAN BE DONE” Leslie Traill Menopause, as Leslie sees it, is a doorway into the most sacred time of a woman’s life, a time when she can at last discover the deeper meaning of who she is and her relationship to the world….finding her true passion. Leslie says it is a time to “let go” and realize the benefits of all that has been learned and done in your life and welcome the new. This can be a time of spiritual growth and a process of rebirth from which a woman can emerge with confidence. However, through the evolution of society and time, woman have lost the image of being beautiful and feeling beautiful during this time of their life. Leslie says they have a tendency to allow their emotions to take on a life of their own and they become afraid to face what is going on. They start to put on weight around the middle, on their thighs and on their backs. They seem to have no control over their appetite and their bodies. They may also experience some short term memory loss and difficulties in their relationships. At the age of 45 Leslie embarked on her journey into the menopause. Things appeared to be very dark and she felt that she was losing touch with herself as well as with her relationships. At this point Leslie took control of her life and did not allow menopause to take control of her. She researched what could be done with herbs and homeopathy and moved forward into a practice of daily exercise and specific meditations for menopause as well as eating foods that were clean and healthy and promoted weight loss. This has been a passionate journey for Leslie and at this point in her life she is very enthusiastic about sharing her experiences and knowledge with other woman. Change your mind, change your body, change your life! Contact Leslie today. Coaching can be in person in the Greater Toronto Area or via Phone or Skype in Canada or Internationally.

Keywords: aging, aging beautifully, depression, empowerment, Fountain Of Youth, Happiness, menopause, sexy feeling, slimming strategies, Vibrant, Weight Gain, Weight Loss, women in their 40’s, women in their 50’s, women in their 60’s, women’s aging, Women’s Health, women’s life coach, youthful lifestyle,

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