“I stepped out of my comfort zone. I undertook a task that challenged my body a lot. After only few months it is rewarding. I have reached a new high not only body wise but mentally. Every time I exercise I feel as though I am releasing endorphins and I actually feel happy.
Who would have thought that I could master a technique with machines, those cold and scary objects that power over you when you enter the gym.
Of course there is an important element that enters into this equation. In my case, it was meeting Conor at Evolution Fitness, the personal coach who inspired me and assured me that I can and will do it.
With his suttle manner and input I have reached a new plateau. I now laugh at myself and how my attituded has changed. I actually look forward to exercise, it is not a chore or a bore. It is rewarding and I see results.
There is a liveliness in my body, I feel younger and I fit into my designer clothes, which I purchased a several years ago. There is always another plateau to reach and I am testing new territories and reaching towards new goals.
It is like a love affair, if it is the right match it is always exciting…