Exercise Programming and Nutrition Counseling

By: Personal Trainer in Toronto  02-04-2014
Keywords: Weight Loss, Personal Training, Personal Trainer

Exercise Programming and Nutrition Counseling is offered to clients across the Greater Toronto Area. This service includes an exercise program and nutrition plan tailored to your goals. You will be required to fill out a questionnaire that will allow me to customize a program to your goals/needs. The first step at our meeting is to perform a fitness assessment so that you can begin monitoring your progress. Then, each exercise of your daily routines will be demonstrated and performed to ensure you have the correct form and technique. This comprehensive assessment, consultation, and demonstration is typically 2 hours in duration (1 hour for the assessment and consultation and 1 hour for the demonstration). Fee: $275

Keywords: Certified Personal Trainer, Exercise Training, Fitness Consultant, Fitness Consultation, fitness program, Fitness Training, lose weight, Personal Fitness Trainer, Personal Fitness Training, Personal Trainer, Personal Training, sports training, strength training, Weight Loss

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