Kickkoxing & Bootcamp Instructor - Personal Trainer

Kickkoxing & Bootcamp Instructor - Personal Trainer from Perform Fit Toronto

By: Perform Fit Toronto  03-07-2013
Keywords: Weight Loss, Personal Training, Personal Trainer

My focus: Athletic conditioning, Kickboxing, Thai Boxing, Filipino Martial Arts, Personal Fitness. My workouts are based on cross-training circuits to improve your physical performance, take you beyond your comfort zone, ignite your metabolism, increase fat loss and muscle toning. If you perform well, you will look good! Consult the schedule to train with me at one of PerformFit Kickboxing or Bootcamp classes and for personal training feel free to contact me at [email protected] or ask me after classes! My fitness philosophy: Make your workouts more effective by working your heart and muscles together, cross circuits condition the entire body, not just specific muscle groups while keeping respiratory endurance up. Your metabolism stays high constantly so you burn more calories during and long after the sessions. Do full-body exercises in intervals, your body is not made to do one arm bicep curls, do lunges & curls in one motion. Keep it simple, think about where you want to be in 3 months, focus on each move, be intense, enjoy. Start a Martial Art, for the mind, the body and the spirit! Learn sharp techniques, get a new challenge and improve confidence with effective self defense moves. Healthy lifestyle changes: Eating for Performance Cut the sugar, pop, latte, snacks, fried food,white bread, processed food with ingredients you can’t pronounce,…you know them, just a question of doing it…. Replace with plenty of water, green tea, honey, milk, yogurt, whole grain food (Rice, Pasta, bread,…), nuts, lean meat for protein, leguminous, vegetables and fruits. In essence, just go back to basics, before you worry about the benefits of kale or quinoa, or the latest Hollywood diet or complex meal plan you will follow for 3 and a half day, stop eating the wrong food, your body has probably too much, it needs less but better. Improve your “Background Fitness” first Get on your feet – Less seating: Stand in public transport or in the office as much as possible, passively burn more calories. Walk, walk and more walk by taking the stairs instead of the elevator or escalator; Get off the bus/metro one or two stops before your destination. Sleep better Sleep 7/8 hours a night to give your system all the time to regenerate and help your metabolism be at 100% of its efficiency. Sleeping less may affect changes in a person's basal metabolic rate, it may also trigger craving for foods but most importantly if you start training harder, you need your body at its best so you can really reap the fruits of your physical efforts.

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