Nutrition by Design: Services
Nutrition By Design
Nutrition, Healthy Eating, Grocery Shopping
Nutrition By Design offers a comprehensive array of services with one key goal in mind – to help you achieve a greater sense of health and well-being using simple, easy to follow nutrition information and a food-based approach.
We meet on a one-to-one basis either in your own home, at your office, or at Nutrition By Design’s office near Yonge and Davisville. We do our best to accommodate your schedule and offer consulting sessions during the day, early evening or on weekends.
Nutrition By Design will work with you as a team to develop a healthy eating plan which you can follow and easily integrate into your lifestyle. You may also receive recommendations to incorporate some form of physical activity or exercise into your lifestyle and perhaps complementary therapies such as massage or yoga.
We work together to develop tasty, nutritious, cost-conscious menus you can easily follow during the week and weekend. We can also provide you with recipes and teach you how to prepare some of the dishes within your healthy eating plan.
We can go grocery shopping together as a way of educating you about healthier, more nutritious food options. We can guide you through the maze of options and help you understand food labels and help you select budget-conscious, nutrient-rich and tasty choices.
Schedule in progress.Fees for service
My fees for service are comparable to that of a registered massage therapist and similar to other registered holistic nutritionists in the GTA:· $120 for the initial consultation/assessment. It's an information gathering session where I review in detail an extensive diet and lifestyle form I have you complete prior to the session. I provide some getting started nutrition enhancing suggestions at that time, and help set priorities regarding the areas on which we will focus. This usually takes between 1.25 - 1.5 hours.
· $75 for the second session usually about 7 - 10 days later. I provide you with detailed recommendations (verbally and in writing) to enhance your diet and lifestyle and we develop an action plan of how to approach adopting the changes together. This usually takes between 1.25 - 1.5 hours.
· $65 for subsequent sessions of 1 hour each.
The total cost of all three is $260, which also includes 3 full months of unlimited e-mail questions/discussion and follow-up, and you may also call me directly to talk as well. I can meet with you in your home, your office, or at my office conveniently located close to Yonge/Davisville subway station. I can also take you grocery shopping at the stores you usually purchase your food so we can look at ways of enhancing your diet. Recession special – a purchase of the package of the three sessions described above is now being offered at a 25% discount, which reduces the cost down to $195.* Please note - all fees described already include the 5% GST.
As a Registered Holistic Nutritionist, I work with you to establish and maintain vitality and optimal health using sound, food-based solutions. I assess your diet to determine where you are nutritionally out-of-balance. We work together as a team to help re-establish equilibrium with the goal of helping you achieve a greater sense of energy, vitality and productivity in both your personal and professional life. Some form of regular physical activity is frequently recommended to help improve both your physical and emotional health and well-being.
©2009 Nutrition by Design. .
The information in this article was current at 06 Dec 2011
, Grocery Shopping
, Healthy Eating
, Healthy Eating Plan