Pre Natal Yoga and Pilates Fusion

Pre Natal Yoga and Pilates Fusion from Liberty Movement Yoga & Pilates Studio

By: Liberty Movement Yoga & Pilates Studio  24-09-2013
Keywords: pregnancy, yoga classes, yoga studio

An integrated class of Pilates and Yoga practices with mat work, swiss balls, and some props. Physical postures (asanas), and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Classes are designed to encourage acceptance of our bodies at this time, and are for the Mommy-to-be at any level.

Keywords: mental demands, pregnancy, Pregnant Toronto, Prenatal Yoga, Prenatal Yoga Toronto, relax, Toronto Pre Natal service, yoga classes, yoga studio, Yoga Teacher, Yoga Workshops,

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