Hatha Flow & Stretch

Hatha Flow & Stretch from Liberty Movement Yoga & Pilates Studio

By: Liberty Movement Yoga & Pilates Studio  25-09-2013
Keywords: Pilates, strength training, stretch

This is a vigorous to moderate lunch class that is suitable for students of all levels. Constantly flowing, we use our breath as a string to create a garland of asanas, or postures to warm up the body and then we will focus on holding steady postures and deeply stretching out the body.

Keywords: Hatha Downtown Toronto, hatha yoga Toronto, Pilates, Pilates Toronto, strength training, stretch, Yoga Downtown Toronto, Yoga Studios Toronto, yoga toronto,

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