Classical Pilates Foundation Series
Liberty Movement Yoga & Pilates Studio
Pilates, strength training, Pilates Studio
This class teaches the Pilates Foundation Series. Students learn the basics of breath work and learn specific exercises from the classical Pilates repertoire to help you gain control, strength, power and flexibility. You will find renewed body awareness as your “core” gets stronger each week and gain strength and support in your legs and arms.
Classical Pilates combines modern principles of exercise science and spinal rehabilitation. It is a safe and effective method of training, and appropriate for any body type.
Each student does 1 half hour private class followed by 8 group mat classes. All classes are pre-registered only. Contact us for more information.
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Contact Liberty Movement Yoga & Pilates Studio
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