Classical Pilates Foundation Series

By: Liberty Movement Yoga & Pilates Studio  25-09-2013
Keywords: Pilates, strength training, Pilates Studio

This class teaches the Pilates Foundation Series. Students learn the basics of breath work and learn specific exercises from the classical Pilates repertoire to help you gain control, strength, power and flexibility. You will find renewed body awareness as your “core” gets stronger each week and gain strength and support in your legs and arms. Classical Pilates combines modern principles of exercise science and spinal rehabilitation. It is a safe and effective method of training, and appropriate for any body type. Each student does 1 half hour private class followed by 8 group mat classes. All classes are pre-registered only. Contact us for more information.

Keywords: Beginner Pilates, Classical Pilates, Pilates, Pilates clasess Toronto, Pilates Classes, Pilates Studio, Pilates Toronto, Pilates Training, strength training, Toronto Pilates,

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