Fitness for real life
Flynn the Fitness Coach
Fitness , exercise, back pain
Specializing in the 40 and over crowd Flynn the Fitness Coach offers resistance training programs for real life (functional training) as well as sport-specific training for all ages. So if you're looking to improve your overall health and feel better or just want to improve your golf swing contact Flynn the Fitness Coach.
At Flynn the Fitness Coach we believe there's no point in jumping right into the standard strength training program that most fitness institutions have you do if you're not healthy. That's why the first stage is an assessment primarily concerned with musculoskeletal issues you may have. This involves checking your posture, shoulders, and hips for any dysfunction and prescribing a corrective exercise program. If you're not aligned properly, and you begin exercising it could easily increase discomfort and the risk of injury!
So if you have headaches or back aches; shoulder, hip or knee pain; it may be caused by a muscular imbalance and this could be your first step to feeling better! Don't expect to be tested on the bench press. Really, who cares how much you can bench press if you have chronic shoulder or back discomfort?
Train in the comfort and privacy of your own home or in our private studio with brand new state of the art functional training equipment.
, back pain
, chronic pain
, low back pain
, neck pain
, Pain Relief