Personalized Fitness Training

By: First Step to Maximum Wellness  05-03-2015
Keywords: Weight Loss, Personal Trainer, Exercise Fitness

First Step to Maximum Wellness works with clients looking to improve posture. An in depth posture assessment is essential to uncovering any muscular imbalances and weaknesses. First Step to Maximum Wellness works with those who have finished rehabilitation from previous injuries or surgeries. First Step to Maximum Wellness works with those who want to avoid injuries or possible surgeries due to incorrect technique or form. First step to Maximum Wellness works with a Certified Posture Specialist. First Step to Maximum Wellness works with a Certified Orthopedic Exercise Specialist. First Step to Maximum Wellness works with a Certified Personal Trainer.

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Other products and services from First Step to Maximum Wellness

02-05-2012

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Indepth posture assessments that allow an individualized exercise program to be designed based on the results.


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Benefits to working with First Step to Maximum Wellness will be increased energy, weight loss,stress relief, improved cardio endurance  as well as gains in muscular strength and endurance within a safe and effective program.