The key to weight loss and maintaining a healthy weight is to eat
sensibly and to exercise regularly. Losing weight is not easy and is not
something you should think of as a short term goal to get yourself in
shape. Getting to and maintaining a healthy weight is a day to day
commitment to eat sensibly and exercise more. The habits you develop to
lose the weight are the same good habits that will keep you at a healthy
weight for the rest of your life. At Exec-U-Fit, we will educate, motivate and guide you in your quest for good nutrition.