Pre & Post-Natal Yoga

Pre & Post-Natal Yoga from Breathe Yoga Studio

By: Breathe Yoga Studio  09-10-2012
Keywords: Fitness , Yoga, Ontario

Pre-Natal Yoga: regular participation in a pre-natal program will not only help you stay in shape throughout your pregnancy, but will help prepare you for the birthing process by teaching you how to reduce labour-associated tension and anxiety. Learn how to tap into your own labour tools and bring them with you on your journey into motherhood. Under the direction of senior instructor Tracey Currie for the last 12 years, Breathe's Pre-Natal Yoga program covers the foundations of pre-natal yoga including: breathing, postures and alignment, stretching and relaxation, releasing tension and compaction of the spine. The class is also a wonderful opportunity to connect with other expecting mothers. You can join in at any stage of your pregnancy and no previous yoga experience is necessary. Post-Natal Yoga: Moms 'n Babies Yoga: you just had a new baby and you can't bring yourself to be away from it, even for a one single yoga class. With Mom 'n Babies, you don't have to. At three weeks, you can bring your new love bug to class and foster your yoga practise while you strengthen your bond with your new bundle of joy. The focus of these classes will be on toning and restoring strength in the upper body, abdomen and the pelvic floor after child birth. This is also a great way to fin some grounding time to bond with your baby in what is an emotionally charged period for both of your lives. There is also the added benefit of meeting other mothers in a supportive community environment and fostering your own yoga practice with people who are going through the same developments and changes that you are. And thanks to the generosity of the Sprott Foundation, Moms have a new baby change table at their disposal in the ladies change room.

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