Bikram Yoga Red Tree provides the Original Hot Yoga classes consisting of 26 hatha yoga postures and 2 breathing exercises done in a room heated to approximately 40 degrees Celsius.
Each yoga class takes 90 minutes to complete and will work your whole body, inside and out from your fingertips to your toes working every major system and organ in the body to have a complete workout.
Heating the room for a hot yoga class warms up the muscles for a deeper stretch and more effective workout. Sweating also helps to detoxify the body.
Beginners through to experienced practitioners are all welcome for all classes. We have an introductory rate of 10 days of yoga for $25!!!
Stay tuned for our thirty day challenge starting in mid November. Challenge yourself to complete 30 classes in 30 days for $100 and see the transformation in your body for yourself!
Please call or email us at [email protected] if you have any questions or concerns and we'll be sure to get back to you as soon as possible!