What is this elusive balance? Join me as a panelist for an evening of fun and intelligent discussion hosted by "Women of Influence" with other young women in Toronto next..
By Lana Sugarnan, 889 Yoga Teacher
If you are currently exploring a meditation practice or are feeling unsure how to approach one, japa meditation can be a wonderful tool..
By: Pauline Bakowski, 889′s Holistic Esthetician Superficial dehydration in the skin is characterized by tightness, crinkling, fine lines and what estheticians call..
I enjoyed reading this feature article yesterday in the Life Section of the Globe and Mail. I LOVED seeing this subject in a high profile spot in our national newspaper -..
By: Shalini Rampersad, Registered Massage Therapist and 889 Wellness Spa Leader One of the most documented benefits of massage therapy is the stimulation of the lymphatic..
By Nicky Poole, 889 Yoga Community Leader
...At the first parent meeting at the start of term, I made my way into the basement of the St Thomas Church, met a few pare..
By: Joy McCarthy Holistic Nutritionist I just posted this foodgasmic cookie recipe on my own website, so I thought I would share the delicious love here too! This ..
On behalf of Natasha Currah, 889 yoga teacher.
Natasha has created this wonderful little video outlining how her daily yoga practice has changed to accomodate her new rol..
By Christie Mann, 889’s Resident Leadership Coach We all have difficult people in our lives whether it is a boss, a colleague, a parent, a sibling, a friend or maybe ev..
By Nicky Poole, Yoga teacher, and 889 Yoga Community Leader
Yogis believe that each nostril is connected to a Nadi, which in Sanskrit literally translates to the word riv..