Defy Aging

By: Age Defying Workouts  09-12-2011

Many have never heard of the word sarcopenia, but it’s probably the most important factor in determining if you will be healthy, active and independent as you get older. Far too often, we hear men and women of our age say things like: “Getting old sucks!” “My body has aches and pains that it never [..]

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Free Recipes

Onion, finely chopped Salt and pepper Dressing 1/4 cup honey or agave syrup 1/4 cup cider vinegar or fresh lemon juice 1/2 tsp. Dijon mustard 1/2 tsp. celery seeds 1/4 tsp. sea salt 1/4. Ingredients Half-a-head of cabbage shredded (approx. Cups, or 1.5 litres) 2 carrots, grated (approx.


Chronic Disease

In the research I conducted for fibromyalgia, I came to understand that no one really knows the exact cause of the pain. So many people today are living in some state of chronic pain. Viruses, trauma or injury, or bad.



We don’t want you to miss out on the vital information we presented on the importance of having lean muscle (at any age). Learn at what age lean muscle begins to decline.


Cardio Intervals

If you really want to speed-up fat loss and rev your metabolism (for ultimate fat burning), do not waste any more time doing those traditional, long and boring cardio sessions that last anywhere from 30 to 60 minutes. You can get far more effective results with short-burst, high-intensity cardio intervals that take only 15 to.