Sun Oven International | The Solar Cooking Appliance » Beans

By: Sun Oven  09-12-2011
Keywords: Cooking, Olive Oil, Pulled Pork

Sun Oven International | The Solar Cooking Appliance » Beans

The bacon adds flavor to this rich soup but can be omitted for a vegetarian version. It’s added after the beans have been cooking for a while and I often forget. I like  it either way.

Sun Oven Cuban Black Bean Soup

Ingredients

1 pound dried black beans, picked over, rinsed, soaked overnight, and drained

5 cups water

1 large onion, diced

3 celery stalks, diced

4 cloves garlic, minced

1 jalapeño pepper, seeded and diced

1 tablespoon paprika

Split peas don’t need to be presoaked making them ideal for the Sun Oven when the weather forecast is uncertain. I managed to throw this soup together with ingredients I had on hand despite the fact that I wasn’t planning on doing any solar cooking today.

Solar Curried Split-Pea Soup

Ingredients

1 pound dried yellow split peas, picked over and rinsed

1 small onion, diced

2 medium carrots, diced

2 stalks celery, diced

The sun came out today and it looks like it’s here to stay for a while. I took advantage of the beautiful day to make a big batch of chicken that should be enough for a few meals. It depends how hungry Mark is when he gets home; he forgot to take his lunch today.

Solar Braised Chicken with Butternut Squash and White Beans

Ingredients

1 cup dried white beans (Great Northern, cannellini, or mayacoba) previously cooked and drained.

1 whole chicken cut into 8 pieces

The Sun Oven and backyard cookouts are a match made in heaven. Here are some links to a few of my favorite crowd-pleaser recipes. And don’t forget the corn on the cob. Just give it a good wash and put in in the cooking chamber unhusked next to, or on top of, whatever else is in there.

All these recipes can be made in advance. I usually make the pulled pork and the baked beans the day before since they can be easily reheated and kept warm in crock pots. That frees up the Sun Oven for the mac’n'cheese on the day of the cookout.

Spicy Solar Black Bean Soup

Ingredients

1 tablespoon olive oil

1 large red onion, chopped

1 red bell pepper, chopped

1 green bell pepper, chopped

4 cloves garlic, minced

I like this simple recipe for baked beans that I found over at epicurious.com. It has a hint of maple syrup without being overly sweet. It goes great with pulled pork.

Solar Baked Beans

1 pound dry navy beans, picked over and rinsed

1/4 pound piece salt pork, rind discarded*

1 large onion, finely chopped

2 cloves garlic, chopped

Confit may be a way of preserving food, but the batch I made the other day is almost gone, so I didn’t get a chance to put it to the test. So far we’ve had it with pasta (twice), in egg sandwiches along with some of the bacon, and with tonight’s twist on a traditional Italian soup.  I thought the bacon infused tomatoes would give a bit of an American flair, a sort of Pork ‘n’ Beans meets Pasta Fagioli.

Pasta Fagioli All’Americana

Ingredients

1 1/2 cups dried cranberry beans, picked over and rinsed

1 tablespoon extra-virgin olive oil, plus additional for serving

The pleasantly chewy texture of wheat berries makes them a refreshing alternative to rice or pasta in bean soups. I soak them overnight, but I’ve seen some recipes that skip that step. Get the wheat berries in the Sun Oven early so you’ll have plenty of time to make the soup.

Wheat Berry and Cranberry Bean Solar Soup

Ingredients

1 cup dried cranberry beans, picked over and rinsed

1 cup wheat berries

3 tablespoons extra-virgin olive oil

1 large onion, chopped

2 carrots, chopped

1 celery stalk, chopped

2 garlic cloves, chopped

Serve this soup with a nice crusty bread and a salad for a satisfying vegetarian meal.

Sun Oven Kale and Cannellini Soup

Ingredients

1 tablespoon extra-virgin olive oil

1 medium carrot, chopped

1 large stalk celery, chopped

These beans make a great side dish on their own, but be sure to set some aside (and save the cooking liquid) for a delicious soup later in the week. If you can’t find cannellini, any white bean will do. Same goes for the greens, curly kale can be substituted for the Tuscan.

Solar Simmered Cannellini with Kale

Keywords: Backyard Cookouts, Baked Beans, Cooking, Cooking Appliance, Olive Oil, Pulled Pork, Solar Cooking,

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Sun Oven International | The Solar Cooking Appliance » Daily Solar Cooking Recipe

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Sun Oven International | The Solar Cooking Appliance » Appetizers

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Sun Oven International | The Solar Cooking Appliance » Beef

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