Caterpillar to Butterfly Self-esteem Workbook
I M Confident Niagara Canada
stress, depression, Anxiety
THE CATERPILLAR TO BUTTERFLY SELF-ESTEEM WORKBOOK will help you get started on your own personal journey that can lead to happiness and success in your life.
It doesn’t matter how difficult your life has been up until this point or how discouraged you feel. Society puts pressure on us to be the ‘perfect person’, but in our quest to become perfect we ultimately fail again and again.
It is impossible to become perfect in an imperfect world. So we need to work hard on becoming the best ‘imperfect’ person that we can be.
The workbook contains 84 pages of information and activities. It will:
* help you find your hidden strengths and skills
* help you discover what 'blocks' are stopping you from making proper choices in life
* show you what stresses you have
* give you a list of your positive qualities
* help you change negative self-talk into positive self-talk
* help change unrealistic ideas about beauty
* help create a new self-image
* empower you to make life changes
* help you set realistic goals
Success is possible if:
* you have an open mind and heart
* you sincerely want to change your life
* you commit to actively working on change
* you don't give up
* you continue daily on working towards your goals
* you include (trusted) family and friends in your journey
YOU CAN HAVE A LIFE OF HAPPINESS AND SUCCESS! THE CHOICE IS YOURS!
Making choices can be difficult and change is never easy. Many people choose to continue living with stress and anxiety because they fear what change could bring. In reality, the benefits that come from making positive changes will far outweigh any reason you would have for staying where you are right now.
Stop making excuses and let's get started on creating a new you! SAY GOOD-BYE to fear and anxiety and SAY HELLO to confidence and good self-esteem!!