Yin Yoga Classes

By: Pilates Bodies by Dina  24-09-2013
Keywords: Yin Yoga, Restorative Yoga

"We store misplaced emotional baggage in our bodies. Yin Yoga allows us to unpack" WHAT IS YING YOGA? It is yoga for the joints, not the muscles. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Yin yoga is sitting, bending forward, reclining, twisting ever so gently. Holding poses for two, three, five or ten minutes, depending on the pose, time of day and the body practicing. Ying Yoga is… letting go of all muscular tension, letting the spine round, releasing the jaw, the face, shoulders and neck and allowing gravity to do its thing.

Keywords: Yin Yoga, Restorative Yoga

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