Total Body Suspension and Flying Suspension

By: Pilates Bodies by Dina  24-09-2013
Keywords: Flying Suspension, Total Body Suspension

Total Body Suspension and Aerial Suspension This class developes strength, balance, flexibility and core stability simultaneously. Speed and repetition are a big part of the class which gives you a great cardio aspect. Using the Suspension System you will be taught to stragetically leverage your own body weight while applying momentum to strengthen the core and whole entire body. Guaranteed to enhance core development and increase muscle movement and strength. This is a hard but fun workout. This class is suitable for athletes and beginners alike who are looking to maximize their ability and achieve a higher level of fitness. Total Body Suspension and Aerial Suspension integrates proper core and spinal balancing with FLYING fun. 8 Classes(45mins) The 6 in 1 system combining Yoga, Pilates, Yoga with Inversion Therapy, Total Body Strength Training, Therapeutic Suspension and Aerial Movements. The Suspension System offers total mind/body fitness. There is no other in comparison! PROVEN BENEFITS: Joint and Organ Decompression, Postural Alignment and Relief from Back Pain, Stimulated Digestion and Elimination, Mood Elevation and Relief from Depression, Enhanced Relaxation and Better Sleep, Cellular Renewal and Decelerated Aging, Lymphatic Cleansing and Blood Purification, Improved Physical Agility and Spinal Mobility, Increases Muscular Endurance, Increases Core Stability, Flexibilty and Power. Inversion Therapy reverses the aging process resulting in a more youthful and beautiful appearance.

Keywords: Flying Suspension, Total Body Suspension

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