Therapeutic Suspension and Restorative Suspension

By: Pilates Bodies by Dina  24-09-2013
Keywords: Therapeutic Suspension, Restorative Suspension

The 6 in 1 system combining Yoga, Pilates, Yoga with Inversion Therapy, Total Body Strength Training, Therapeutic Suspension and Aerial Movements. The Suspension System offers total mind/body fitness. There is no other in comparison! PROVEN BENEFITS: Joint and Organ Decompression, Postural Alignment and Relief from Back Pain, Stimulated Digestion and Elimination, Mood Elevation and Relief from Depression, Enhanced Relaxation and Better Sleep, Cellular Renewal and Decelerated Aging, Lymphatic Cleansing and Blood Purification, Improved Physical Agility and Spinal Mobility, Increases Muscular Endurance, Increases Core Stability, Flexibilty and Power. Inversion Therapy reverses the aging process resulting in a more youthful and beautiful appearance. Therapeutic Suspension Class This class is excellent for anyone with physical constraints, injuries and illnesses. This class combines the relaxation of restorative yoga with the therapeutic benefits of grounded traction and the amazing stretches that can only be achieved through suspended yoga postures and supported inverstions. The poses will be held for extended periods of time in a comfortable manner, WITHOUT strain and effort to allow for the proper decompression of the spine. Along with deep yet gentle release in problem areas ie. hips, lower back, shoulders and neck. No strength training, just stretch and chill! You will leave every class feeling released, stress free and well rested.

Keywords: Therapeutic Suspension, Restorative Suspension

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