Suspension Pilates and Pilates Mat Combo Class

By: Pilates Bodies by Dina  24-09-2013
Keywords: Suspension Pilates, Pilates Matwork

Mat/Suspension 30/30 This class is designed for those who want to try a suspension class designed with Pilates Matwork. Designed to develop your core strength the emphasis is on teaching the foundation exercises on the Suspension System with your Pilates Matwork exercises incorporated. The result a well rounded workout for all! 8 Classes(55mins) PROVEN BENEFITS: Joint and Organ Decompression, Postural Alignment and Relief from Back Pain, Stimulated Digestion and Elimination, Mood Elevation and Relief from Depression, Enhanced Relaxation and Better Sleep, Cellular Renewal and Decelerated Aging, Lymphatic Cleansing and Blood Purification, Improved Physical Agility and Spinal Mobility, Increases Muscular Endurance, Increases Core Stability, Flexibilty and Power. Inversion Therapy reverses the aging process resulting in a more youthful and beautiful appearance. The Suspension System is suitable for most bodies regardless of age or physical abilities. The exercises and workouts are endless with adjustments made easily to suit the individual's specific needs.

Keywords: Suspension Pilates, Pilates Matwork

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