Pilates for Men

By: Pilates Bodies by Dina  24-09-2013
Keywords: Pilates For Men

Why Pilates Works Well for Men Core strength, flexibility, balance, uniform development, and efficient movement patterns - all are hallmarks of Pilates training and highly relevant to mens fitness. The integrative component of Pilates can be especially beneficial for men, whose workouts often emphasize a part-by-part approach to muscular development, such as in weightlifting. Pilates, by contrast, emphasizes moving from the center of the body, the powerhouse, and developing core strength in the deep muscles of the center to stabilize the trunk and protect the back. This kind of core training makes Pilates an excellent technique for whole-body fitness, as well as a foundation for cross-training with other kinds of sports and exercise. Increasing flexibility is a goal that Pilates addresses in a way that men often feel comfortable with. Pilates works toward FUNCTIONAL FITNESS. That is, the ability to have the strength, balance, and flexibility that allows one to move through daily-life tasks with grace and ease. Your class will consist of Pilates Matwork, Suspension Work, Pilates on the Bosu, Pilates on the Foam Roller

Keywords: Pilates For Men

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