Pilates Apparatus Classes

By: Pilates Bodies by Dina  24-09-2013
Keywords: Pilates Reformer, Pilates Stability Chairs, Apparatus Classes

Reformer, Stability Chair, Tower, Pilates Stick (Functional Training) This is a class that is ideal for those of you who have demonstrated a strong understanding of all essential level mat exercises. This class focuses on essential. intermediate and advanced "Reformer", "Cadillac" and "Stability Chair" exercises using your CORE against resistance springs. Results: isolating and developing specific muscle groups, stabilizing the core, mobilizing the joints and strengthening and lengthening the whole body. *Level 1- essential, **Level 2 - intermediate-physically challenging, ***Level 3 - advanced-very physically challenging 55min

Keywords: Pilates Reformer, Pilates Stability Chairs, Apparatus Classes

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