Intermediate to Advance Level Pilates Classes

By: Pilates Bodies by Dina  24-09-2013
Keywords: Pilates Classes Intermediate and Advance Levels

Group Mixed Pilates (Functional Training) Each week will be a SURPRISE!!! A combination of mat, resistance and balance training using a mix of apparatus and equipment ie. Stability Chair, Bosu Balance Trainer,Pilates Stick, Stability Balls,Rotation Discs, Barrells,Suspension etc. When using different apparatus each week your mind and body are constantly being challenged to master new moves. And muscles you never knew you had suddenly "come alive". *Level 1- essential **Level 2- intermediate, ***Level 3- advanced 55min

Keywords: Pilates Classes Intermediate and Advance Levels

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