8 Suspension Pilates and Suspesion Yoga Classes

By: Pilates Bodies by Dina  24-09-2013
Keywords: Suspension Pilates, Suspension Yoga, Upside Down Pilates

Yoga/Pilates Combo Suspension Classes This class is perfect for those who want a perfect combination of Pilates and Yoga. I have designed a "unique" and challenging repetoire for Pilates Bodies by Dina clients. In this class you will discover different elements of Pilates in Suspension as well as Yoga in Suspension. Wondering what it would be like to do your hip rolls, hundreds, teasers, head and handstand aerial style? Then this is the class for you. 8 Classes(55mins) PROVEN BENEFITS: Joint and Organ Decompression, Postural Alignment and Relief from Back Pain, Stimulated Digestion and Elimination, Mood Elevation and Relief from Depression, Enhanced Relaxation and Better Sleep, Cellular Renewal and Decelerated Aging, Lymphatic Cleansing and Blood Purification, Improved Physical Agility and Spinal Mobility, Increases Muscular Endurance, Increases Core Stability, Flexibilty and Power. Inversion Therapy reverses the aging process resulting in a more youthful and beautiful appearance. The Suspension System is suitable for most bodies regardless of age or physical abilities. The exercises and workouts are endless with adjustments made easily to suit each individual's specific needs.

Keywords: Suspension Pilates, Suspension Yoga, Upside Down Pilates

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