Restorative Yoga Therapeutics

Restorative Yoga Therapeutics from FireBird Studio

By: FireBird Studio  25-10-2015
Keywords: Meditation, Pain Relief, Stress Management

In these relaxation-focused classes, students are led through the self-care exercise of setting up props (such as bolsters, blankets, blocks and straps) before entering into postures that will be held for 5 to 12 minutes. Breath cues and reading for reflection are interspersed with long periods of silence to settle into the deep-healing nature of this practice. This is a great class for relieving anxiety, depression and stress. Well-suited for anyone from beginners to advanced students. Restorative Yoga Therapeutics classes are good for pain & stress management and relaxation. Classes are available in 5 or 10 week blocks. Space is limited to 12 students for each Restorative Yoga Therapeutics class. Call us at (289) 772-6430 for more information and to book classes.

Keywords: Classes, Meditation, mindfulness, Pain Relief, Restorative Yoga, Stress Management

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