Yoga, Meditation, pain management
These classes are designed to be an introduction to the practices that are expanded upon in our Mindfulness Based Stress Reduction course. These practices and concepts will include the benefits of meditation - myths and truths, connection to breath, sitting meditation, Yoga Nidra, understanding happiness and the Root of Misery, body scan for stress reduction and pain management.
This is a great class for stress management and relaxation. Well-suited for anyone from beginners to advanced students.
Mindfulness Meditation classes are structured with educational, experiential and reflection components.
Classes are available in 5 or 10 week blocks.
Space is limited to 20 students for each Mindfulness Meditation class.
Call us at (289) 772-6430 for more information and to book classes.
, pain management
, Stress Reduction
, Yoga Nidra
, yoga studio