Mindfulness Eating Course - Heal Your Relationship with Food
Nutrition, Health, Meditation
Join us for this 5-week course designed to give you an introductory knowledge of nutrition, learn to eat mindfully for optimal health and nutrition, serve with love to yourself and others through the act of cooking, and build a supportive community in which to transform your cooking and eating habits and heal your relationship with food!
Next session starts November 18, 2015
Classes run in blocks of 5 weeks.
Students will receive a course workbook.
Space is limited to 8 students for each course block.
Call us at (289) 772-6430 for more information or to book your spot.