Mindful Movement

Mindful Movement from FireBird Studio

By: FireBird Studio  25-10-2015
Keywords: Fitness , Yoga, relaxation

These relaxation-focused classes move slowly through basic poses connected to breath, and finish with guided relaxation. This is a great class for stress reduction. Well-suited for beginners to advanced students who enjoy a slower class, or if you have health concerns. Mindful Movement is good for flexibility, balance, stress management and relaxation. Classes are available in 5 or 10 week blocks. Space is limited to 15 students for each Mindfulness Movement class. Call us at (289) 772-6430 to book your classes.

Keywords: Balance, Classes, Fitness , Flexibility, movement, relaxation, Stress Reduction, Yoga

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