five types of services:
Safe, effective and enjoyable, my customized workouts
are designed to
match your personal goals and abilities.
From beginners to more advanced exercisers, for adults of alle ages, I
will ensure you feel comfortable and in control at all times.
- Indoors or outdoors, in your living room or community room..you
choose your comfort zone.
- Use your equipment or I'll bring my high-end, portable strength and
fitness training equipment at no extra charge.
to workout in a professional training studio, but still want privacy?
You are welcome at our new 1,300-square-foot personal training studio
in Port Sydney. By appointment, we offer one-on-one, private 30-minute
sessions for up to two people at a time.
on fun and fitness with our age-appropriate workouts in your home,
retirement home or almost any other environment you choose. Bringing in
fitness equipment is part of our service.
your team! We offer fitness training where you operate your business.
Each session is designed in consultation with your employees to meet
the specific needs.
for air from hard work or laughter? Both answers are right when you
join these early-morning works that challenge body and soul.