Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of these areas-helping the body to heal itself, without adverse side affects.
Fall Work shops
Introduction to Meditation
Do you want to try Meditation but not wanting to sign up for an extended period of time? Then this workshop is for you! Learn the benefits of stilling your mind and bring peace into your soul.
Call or emai for dates
Daily Yoga Practice
Begin a Yoga daily practice. Explore what poses would be best for you and enjoy the rejuvenating benefits of Yoga.
Give yourself a treat!! During this class your body and mind will deeply release and allow healing mentally, physically and emotionally.
Relaxation and breathing techniques
Do you find it difficult to relax? This workshop will give you tools to truly let go and be in the moment. You will love this deep relaxation .
Healthy and Happy
Join this class to find ways to become healthier and happier.
Week days are available, please call for dates. Reiki training is also available.
Location: Port Perry Cost: $40 per session