Services « Journey of the Heart

By: Journey Of The Heart  09-12-2011
Keywords: Yoga, Reflexology

Services « Journey of the Heart

Reflexology is a natural healing art based on the principle that there are reflexes in the feet and hands which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural function of these areas-helping the body to heal itself, without adverse side affects.

 Fall Work shops

Introduction to Meditation

 Do you want to try Meditation but not wanting to sign up for an extended period of time? Then this workshop is for you! Learn the benefits of stilling your mind and bring peace into your soul.       

Call or emai for dates

Daily Yoga Practice

 Begin a Yoga daily practice. Explore what poses would be best for you and enjoy the rejuvenating benefits of Yoga.

Restorative Yoga

 Give yourself a treat!! During this class your body and mind will deeply release and allow healing mentally, physically and emotionally.

  Relaxation and breathing techniques

 Do you find it difficult to relax?  This workshop will give you tools to truly let go and be in the moment.  You will love this deep relaxation .

Healthy and Happy

  Join this class to find ways to become healthier and happier.

  Week days are available, please call for dates.      Reiki training is also available.  

             Location: Port Perry     Cost:    $40 per session

The information in this article was current at 06 Dec 2011

Keywords: Reflexology, Yoga

Contact Journey Of The Heart

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