Moksha Yoga - Studio - Pickering

By: Moksha Yoga Pickering  09-12-2011

Are you looking for a massage or to book a private class for yourself or with friends? 
Scroll down and find out about all our services.


    We also have a full compliment of Wellness Services that can make you feel really great!!
    • Registered Massage Therapy
    • Reiki Therapy
    • Wellness Coaching
    • Cosmetic and Therapeutic Acupuncture
    • Holistic Nutritional Counseling

    Give us a call us at 905-831-4888 to book or send us an

    .

    Want to learn more about our staff and what they do.

    Margaret Lee D.Ac., B.Sc., R.H.N

    Margaret Lee D.Ac., B.Sc., R.H.N

    Acupuncturist and Registered Holistic Nutritionist

    Margaret believes that prevention is the key to a healthy vibrant life. This has led her onto a path of helping others achieve optimal health and well-being. Upon graduating from the University of Toronto with a Bachelor of Science in 1999, she decided to further her studies at the Canadian School of Natural Nutrition in Holistic Nutrition where the goal is preventative healthcare through good nutrition. As a firm believer that the human body has the ability to heal most ailments naturally, she went on to pursue acupuncture to complement her practice.  Since graduating from the Toronto School of Traditional Chinese Medicine in 2005, Margaret has combined her knowledge as a nutritionist with acupuncture to help her clients gain better health. Her experience in acupuncture ranges from muscular pain conditions (neck, shoulder and back), joint disorders, sports injuries,  menstrual/menopausal symptoms, infertility issues, digestive disorders, stress, insomnia, headaches, weight management etc.  

    She is a member of the Canadian Society of Chinese Medicine and Acupuncture (CSCMA) and is also certified in Cosmetic Acupuncture which is a non-surgical procedure that tones and rejuvenates the skin to reduce the signs of aging.

    Margaret is the writer of Nutriacure.com. A website that provides health content on nutrition, acupuncture and various other natural therapies designed to enhance and complement your personal health. The aim is to educate, inform and allow you to make healthier and more natural choices for your life.

    To read more about Acupuncture and Nutrition or to sign up for the newsletter, visit:

    Acupuncture

    Initial consultation plus treatment - $85 - 60 min

    Follow-up Acupuncture sessions: $55 - 30 min

    Package of 10 - $500


    Cosmetic Acupuncture

    Detoxifying mask, facial acupressure, cosmetic acupuncture - $110 per session

    Package of 10 - $950


    Facial Acupressure

    Detoxifying mask, cleansing and exfoliating scrub, facial acupressure massage - $45 - 30 min


    Cupping

    $25 for 15 min


    Nutritional Consultation

    Consultation plus customized nutritional plan tailored to individual's health concerns - $75/60 min

    Holistic Nutrition/Diet/Weight Loss/Detox Programs are available as packages

    For more information or to book an appointment contact:

    or call 416.623.6361


    *Acupuncture is covered under most extended health insurance plans*

    Melissa Jasmine Nunes, Registered Massage Thereapist

    Melissa Jasmine Nunes, Registered Massage Thereapist

    Melissa Jasmine Nunes has extensively studied the human body as a craniosacral and registered massage therapist, as well as through kinesiology. She is dedicated to improving the health and well-being of her clients and educating others about preventative, rehabilitative and maintenance strategies of therapeutic care.

    Along with Swedish massage techniques Melissa provides a therapeutic treatment that can range from relaxation to deep tissue therapy utilizing techniques such as lymph drainage,

    joint mobilizations, active release techniques, myofascial and trigger point therapy. When combining the practice of human kinetics and craniosacral therapy into her treatments, she ensures she meets the specific and individual needs of her clients.

    Melissa has worked in spas, multi disciplinary and clinical environments and within the education institutional setting, working with upcoming massage therapy students. She has treated with a variety of conditions involving the nervous system, circulation, postural and high stress conditions, as well as has experience in rehabilitative, pregnancy, infant, geriatric, and sport massage therapies.

    Melissa looks forward to meeting and treating you.

    Abundant Blessings!

    Therapeutic Massage

    45 minutes $65

    60 minutes $85

    75 minutes $105

    90 minutes $125

    Pre-natal Massage

    60 minutes $95

    90 minutes $135

    Craniosacral Therapy (CST)

    30 minutes $65

    60 minutes $95

    Note: Initial visit includes an assessment within the allotted time.
    Therapeutic and prenatal massage therapies are covered by most extended health benefits

    Applicable taxes extra

    Jeffrey Tin, Registered Massage Therapist

    Jeffrey Tin, Registered Massage Therapist

    Jeff has always had a very active lifestyle, from participating in various sports, to trying new and exciting things, while allowing his creative to mind take presence. Growing up, the two constants in his life are sport and his creativity, which shows in his particular style of massage therapy.

    He is able to understand and assess how and why your injury may have occurred because of his involvement in sports therapy in sports and the associated injuries.  Jeff graduated from Elmcrest College focusing his techniques on the therapeutic side of massage therapy. His experience varies from National Muay Thai fighters, Marathon and Triathlon runners to office workers hacking away the their computers and those simply interested in improving their balanced well-being.

    His creativity shines in his particular style of techniques, it is his ability to create new techniques tailored to specific muscle pain that sets him apart. From a background of sports therapy, he is able to help demonstrate resistance training and stretch you out in order to help regain full muscle strength and elasticity and eventually helping you return to your active daily lifestyle.

    Therapeutic Massage

    Massage has been one of the oldest forms of medical healing since 3000 B.C. from east to west. In India, Ayurvedic medicine, the traditional healing system prescribed massage for a variety of conditions. Massage was a primary treatment for pain relief prescribed by Physicians of Greece and Rome. In the West, Hippocrates instructed his physicians on the beliefs of massage in the fifth century B.C.

    45 minutes for $65

    60 minutes for $85

    90 minutes for $120

    Thai Yoga Massage

    Thai Yoga massage or Nuad Boran, is a holistic approach in freeing energy blockages and restoring optimal health that involves a series of techniques by rhythmically combining stretch, deep pressure, assisted yoga poses, and activating sen lines or energy pathways that assists the client in achieving full body relaxation, while restoring the balance in the body’s energy lines.

    60 minutes for $85

    90 minutes for $120

    120 minutes for $160

    Hot Stone Massage

    The Hot Stone therapeutic treatment is performed in with numerous smooth lava stones heated in a bed of hot water at approximately 120°F, the stones may or may not be placed, depending on each ones limitations. The deep heat provided from the stones allow the therapist to penetrate deep into the muscles assisting in releasing muscle tension while opening channels that improve circulation that promote healing.

    45 minutes for $75

    60 minutes for $99

    90 minutes for $139

    Debbie McCoy, Reiki Practitioner

    Debbie McCoy, Reiki Practitioner

    Debbie lives and loves fiercely with passion and enthusiasm.  She was first introduced to Reiki when she managed a Wellness Destination Spa in Port Hope, Ontario.  As a Reiki Practitioner she assists her clients to an overall path of healthy lifestyle, well-being and balance. This includes; studying hot yoga, meditation practice, nutrition, exercise and working with a local gym. Debbie applies the holistic approach in all aspects of her life, thus creating and sharing balance, peace and joy everywhere she goes.  The Moksha Yoga Pickering Studio is like Debbie’s home away from home as she also enjoys her additional role managing the ‘Trade Team’ for the Energy Exchange Program.  

    Reiki Services

    Reiki is an ancient form of energy healing that can significantly help in reducing stress, anxiety and chronic pain, as well as promote a deep sense of well-being and inner calm.  Through a series of hand positions (over your clothes) life force energy flows through you which helps to heal blockages, imbalances or low energy which may be causing you illness or stress.

    This treatment involves both 'touch' and 'non-touch' placement of hands by the practitioner.

    30 min session ~ $40

    60 min session ~ $75


    Prices subject to HST

    To book an appointment, please contact Debbie:


    Phone:  416-540-1648

    Website: 

    Kelly Thomson Certified Nutritionist (CNP)

    Kelly Thomson Certified Nutritionist (CNP)

    Nutritional deficiencies contribute to ill-health and dis-ease in the body! Start Thriving versus Surviving by taking charge of your own wellness by uncovering & addressing your nutritional imbalances that are creating the adverse symptoms associated with many health issues and/or weight management concerns.  Re-store and Optimize your health, well-being and energy by Re-balancing your body’s nutrient reserves using natural, safe and effective nutritional and lifestyle approaches.

    Given the appropriate nutrients, the body has the innate ability to achieve optimal health!

    Kelly graduated with First Class Honours from the Institute of Holistic Nutrition, Canada’s leading Nutrition School, earning a

    Certified Nutritional Practitioner diploma. She is thrilled to be joining the Moksha Yoga Wellness Team.

    Holistic Nutrition exemplifies a preventative health care approach that recognizes the unique wholeness of each person with the intention of re-storing the body’s nutrient reserves and in so doing, stimulates the body to optimize health and wellness.

    Kelly’s philosophy is that in order to help others attain optimal well-being, understanding their internal nutrient status will uncover the root causes creating undesired symptoms. Once the underlying issues are addressed, the body is encouraged to heal from within and the symptoms typically fade. In order to accomplish this, she adheres to the holistic approach to understand not only nutritional choices and habits, but also health history, lifestyle behaviours, physical activity, coping mechanisms, emotional and sleep tendencies as they all impact either the strength or imbalance of the current nutrient reserve. Ultimately, it is the combination of these factors that creates the state of nutritional deficiencies that are associated with much of today’s ill-health and diminished vitality. Once a comprehensive assessment is complete, a customized program is created that speaks to the specific needs of the client. Once supported with appropriate nutrients and lifestyle approaches, the body will re-balance its own regulatory systems guiding the individual to optimal health.

    Nutritional coaching is beneficial for people who suffer with health conditions, weight loss concerns and those interested in preventative health care.  Strategies include dietary enhancements, menu planning, vitamin and mineral repletion, therapeutic nutrition, detoxification, stress management, physical and emotional techniques. Positive results are achieved by using natural, safe and effective approaches.

    Nutritional re-balancing can be used to support issues such as Digestion-bloating, gas, diarrhea and constipation, Bowel Disorders-Crohn’s, Colitis and IBS, Stress, Anxiety, Depression, Insomnia, PMS, Menopause, Diabetes, Headaches/Migraines, Eczema, Psoriasis, Acne, Food Cravings, H-pylori, Yeast & Urinary infections, Fatigue, Acid Reflux- Heartburn, High Cholesterol, Weight Management etc.

    Rates

    Initial Appointment 1.5-2 hrs - $125

    Includes health intake, symptomalogical questionnaire and analysis, food/drink diary analysis, guideline overview

    Follow-up 40 minute Appointment

    Single - $50

    Trio - $125

    Nutritional Questionnaire - $50

    Corporate Wellness/Group Seminars - Fees based on program selection

    For more information visit

    Lucy Shenouda, Founder/Coach/Facilitator Foster Essence Inc.

    Lucy Shenouda, Founder/Coach/Facilitator Foster Essence Inc.

    Lucy Shenouda is a Leadership Coach, Mentor and Training Facilitator. With over 24 yeas of work experience as a marketing/branding professional and team leader in Canada, Egypt and the U.A.E., Lucy’s greatest fulfillment is in the nurturing and mentoring of strong-performing individuals and teams. Many of those people later become recognized leaders and pioneers in their fields. She is a Certified Professional Co-Active CoachTM (CPCC), Associate Certified Coach (ACC) and Certified Coach & Master Practitioner of Neuro-Linguistic Programming (NLP) as well as a trained Relationship Systems Coach.

    Coaching clears the mind of mental toxins, tempers our inner critics, bring out our inner champions and channels energies on what truly matters - values, goals, life balance & fulfillment; ultimately living a happy purposeful life. You’ll have an attentive coach to listen to you, be your sounding board and a champion to achieving a happy and fulfilling life.

    Services: 
    • Wellness Coaching
    • Supports people in career or life transition, who want to fulfill a secret dream and want to spend more time & energy on what truly matters.
    • Relationship Coaching
    • Supports individuals in relationships, couples, parents/children, business partners, etc, who want to improve their communication skills, adjust to changes in their relationship, restore a previous bond and enhance the quality of their relationship.

    Sign up: Call to arrange a FREE consultation and sample 30-minute session.

    Contact Information:

    Lucy Shenouda, CPCC, ACC

    Tel: 647 955-9964

    Mob: 647 302-5051




The information in this article was current at 06 Dec 2011