ZEN FOR YOU | Personal Training

By: Zen For You  09-12-2011
Keywords: Fitness , Personal Training

Personal training can benefit everybody - from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. Everyone can benefit from personal training!

The Zen for You Personal Training Program aims at anyone wanting to change or improve his or her body composition and therefore his or her health. In furtherance of this goal, we focus on   increasing your lean body mass and reduce your body fat percentage.

Working with a Manali Haridas, Certified Personal Trainer, you can achieve your fitness goals - goals as modest as touching your toes again or as ambitious as preparing for a marathon. Each of us is unique; we all have different goals, ambitions and desires.

Our Program Features: (Personal Training Packages offered)

  • Assess your current level of fitness –Conduct a Fit-Test
  • Listen to you and your goals-devise a personal training program to achieve these goals in a safe environment, and;
  • Continue to encourage and motivate you through creative and fun exercise programming
  • We offer Personal Training for Gym workouts, Ball workout programs, Core Strengthening programs and Injury recovery programs.

The benefits to personal training are many and varied. You can expect:

  • Increased muscle mass and decreased fat mass
  • Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
  • Decreased blood pressure
  • Increased bone density
  • Increased energy levels
  • Increased strength, endurance and flexibility
  • Increased self-esteem!

Call now at 613-267-3996 to book a free 20 minutes consult to find more about our Personal Training packages.

Keywords: Fitness , Personal Training

Other products and services from Zen For You


ZEN FOR YOU | Weight Muscle Gain

When an individual adopts bodybuilding as a lifestyle, the physique improvements can be maintained over the long term Proper protein intake will vary according to age, gender, goals and so on. Consistent and daily approach will prevent the agony of short-term weight loss followed by a quick regain of weight and the accompanying depression and feeling of hopelessness.


ZEN FOR YOU | Nutrition, Wellness and Exercice programs

Zen for you team conducts specialized workshops on Life Style Nutrition, Detox/Cleansing, Personalized exercises, Yoga and Relaxation Breathing. Organize Workshops/Seminars: Want to organize a health/wellness seminar in your company or for your friends/family. Yoga classes at the James Street Wellness Centre-right in downtown. Traditional breathing techniques from India. Zen for You Personal Training packages.


ZEN FOR YOU | Detox Cleansing

Zen for you detoxification / cleansing program is unique, highly individualized and easy to follow in our day to day life activities. An Enhancement in Digestion and Elimination of Unhealthy Food Addictions & Allergies. The Attainment of Ideal Weight and Loss of Unhealthy Weight. An Improvement in Physical Appearance.



Manali Haridas, certified Yoga Consultant believes that yoga improves health by improving how you see the world, which calms the spirit and decreases stress. Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. Zen for You ‘Yoga Sadhana’ focuses on two basic components of Hatha yoga- proper breathing and postures that stretch the body.