Zen for you believes in making small changes in our lifestyle to achieve results that last a lifetime.
The programs offered below are designed for you to achieve and maintain your health/fitness goals for the rest of your lives.
Zen for You- Nutrition
Zen for You- Exercise
*Zen for You Personal Training packages:
- 5 session package
- 10 session package
- 15-20 sessions package
*Each training package is customized for each client after conducting a fit-test.
*Different exercises elements like ball workout,core strengthening exercises,injury recovery exercises,stretching are included in our packages.
*Exercises are focused on coaching you to do workouts at home.
Zen for You- Wellness
Why join us:
- Yoga classes at the James Street Wellness Centre-right in downtown!
- Learn the traditional technique of Hatha Yoga
- Easy to do-gentle postures
- Traditional breathing techniques from India
- Learn the art of muscle tone-up through yoga
Zen for You- Corporate
- Organize Workshops/Seminars: Want to organize a health/wellness seminar in your company or for your friends/family?
Zen for you team conducts specialized workshops on Life Style Nutrition, Detox/Cleansing, Personalized exercises, Yoga and Relaxation Breathing.
Please note: All workshops/seminars are personalized and negotiable.