ZEN FOR YOU | Nutrition, Wellness and Exercice programs

By: Zen For You  09-12-2011
Keywords: Nutrition, Yoga, Personal Training

Zen for you believes in making small changes in our lifestyle to achieve results that last a lifetime.

The programs offered below are designed for you to achieve and maintain your health/fitness goals for the rest of your lives.

Zen for You- Nutrition

Zen for You- Exercise

    *Zen for You Personal Training packages:

    • 5 session package
    • 10 session package
    • 15-20 sessions package

    *Each training package is customized for each client after conducting a fit-test.
    *Different exercises elements like ball workout,core strengthening exercises,injury recovery exercises,stretching are included in our packages.
    *Exercises are focused on coaching you to do workouts at home.

    Zen for You- Wellness

      Why join us:

      • Yoga classes at the James Street Wellness Centre-right in downtown!
      • Learn the traditional technique of Hatha Yoga
      • Easy to do-gentle postures
      • Traditional breathing techniques from India
      • Learn the art of muscle tone-up through yoga

        Zen for You- Corporate

        • Organize Workshops/Seminars: Want to organize a health/wellness seminar in your company or for your friends/family?

        Zen for you team conducts specialized workshops on Life Style Nutrition, Detox/Cleansing, Personalized exercises, Yoga and Relaxation Breathing.

        Please note: All workshops/seminars are personalized and negotiable.

Keywords: Hatha Yoga, Nutrition, Personal Training, Yoga

Other products and services from Zen For You


ZEN FOR YOU | Weight Muscle Gain

When an individual adopts bodybuilding as a lifestyle, the physique improvements can be maintained over the long term Proper protein intake will vary according to age, gender, goals and so on. Consistent and daily approach will prevent the agony of short-term weight loss followed by a quick regain of weight and the accompanying depression and feeling of hopelessness.


ZEN FOR YOU | Detox Cleansing

Zen for you detoxification / cleansing program is unique, highly individualized and easy to follow in our day to day life activities. An Enhancement in Digestion and Elimination of Unhealthy Food Addictions & Allergies. The Attainment of Ideal Weight and Loss of Unhealthy Weight. An Improvement in Physical Appearance.


ZEN FOR YOU | Personal Training

Working with a Manali Haridas, Certified Personal Trainer, you can achieve your fitness goals - goals as modest as touching your toes again or as ambitious as preparing for a marathon. Personal training can benefit everybody - from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance.



Manali Haridas, certified Yoga Consultant believes that yoga improves health by improving how you see the world, which calms the spirit and decreases stress. Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. Zen for You ‘Yoga Sadhana’ focuses on two basic components of Hatha yoga- proper breathing and postures that stretch the body.