As a dedicated professional, I work closely with my clients to understand their concerns and find solutions that work for them.
Results oriented, I provide encouragement & guidance, helping clients examine their thoughts, feelings & behaviour to:
- gain insight into their concerns & issues and
- identify assertive options/ steps to address problems and reach their goals.
This includes helping clients develop healthy coping strategies to deal with difficult situations & experiences. The goal is to help people establish and maintain a healthy balance so they can fully enjoy their lives.
In terms of age range, I counsel adults and older adolescents. Currently providing individual and couple counselling, I plan to offer group sessions in the future.
Areas addressed include, but are not limited to:
Anger | Stress | Anxiety | Addiction
Depression | Self-esteem | Assertiveness | Personal growth
Workplace issues | Relationship issues