Kinesiology is the study of human movement with a goal of discovering strategies for human health and performance. It is concerned with the nature, causes, and consequences of physical activity and sport from the anatomy, biomechanics, physiology, tissue pathology, psychomotor behaviour, and social and cultural perspectives. A kinesiological approach applies the latest evidence-based medicine principles to preserve and enhance human movement in all settings and populations.
Our personal training division is geared to all fitness levels and abilities. All our exercise prescription is aimed towards providing the client with the most effective and functional exercise program directed at achieving his/her personal goals. We aim to increase ones quality of life through education on proper activity levels, nutritional advice and proper regeneration and recovery techniques.
Private Personal Training Session
60 min Session Packages
- 3 Sessions $150
- 5 Sessions $230
- 10 Sessions $430
- 20 Sessions $800
Partner Training Packages (60 min sessions - 2 people)
- 3 Sessions $225
- 5 Sessions $345
- 10 Sessions $645
Did you know the average person takes 8000 to 11000 steps in one day! We provide custom-made shoes and orthotics for patients, to relieve pain and provide comfort. Orthotics support and work on your feet to reduce the stress and strain in your body. Orthotics like chiropractic helps to realign your feet and the body from the foundation up. Custom made orthotics help with foot pain, flat feet, arch and heel pain, knee pain, low back pain and more.