If you are a professional athlete, MyEXM can provide you with a month-by-month, custom-made and individually designed program to enable you to peak for your competitions and reach your personal goals.
Your MyEXM professional athlete program can support you with convenient online accessibility in one or more of four ways:
- To enhance your athletic performance in competition
- To learn and apply techniques to avoid injury specific to your sport
- To overcome injury and regain strength and agility for the upcoming season or event
- To gain a competitive mental/physical edge enabling you to consistently and continually perform at your peak
No matter which fitness goal you have in mind, at MyEXM we believe that a well-balanced training program combines aerobic strength training and flexibility conditioning so that your muscles get strong and remain strong.