Are you a senior who wants to be more active? But you think you are not fit enough to even get started with regular exercise? Well, here's the good news: you don't have to get in shape before starting a MyEXM program. We can assess your current fitness level and gradually progress you towards your new fitness goals. No rush, no fuss, no stress. And your program is all conviently online 24/7.
Two areas of most concern to seniors like you are: bone fragility(osteoporosis) and muscle weakness with limited endurance. Fortunately, by joining MyEXM, you don't have to do vigorous, strenuous exercise that leaves you totally breathless and exhausted.
There are gentler solutions: walking can have an impact on cardiovascular fitness; the use of aerobic machines may provide an increase in workload over time without the impact on joints; and resistance exercise can be helpful using such equipment as Thera-bands and rubber tubing.