myEXM - Products & Services - elderly programs

By: Myexm  09-12-2011

Are you a senior who wants to be more active? But you think you are not fit enough to even get started with regular exercise? Well, here's the good news: you don't have to get in shape before starting a MyEXM program. We can assess your current fitness level and gradually progress you towards your new fitness goals. No rush, no fuss, no stress. And your program is all conviently online 24/7.

Two areas of most concern to seniors like you are: bone fragility(osteoporosis) and muscle weakness with limited endurance. Fortunately, by joining MyEXM, you don't have to do vigorous, strenuous exercise that leaves you totally breathless and exhausted.

There are gentler solutions: walking can have an impact on cardiovascular fitness; the use of aerobic machines may provide an increase in workload over time without the impact on joints; and resistance exercise can be helpful using such equipment as Thera-bands and rubber tubing.

Other products and services from Myexm


myEXM - Products & Services - amateur programs

That's why you will benefit from the MyEXM's comprehensive knowledge in the applied physiology of exercise, in strength training, in flexibility, in improvement of cardio respiratory fitness, in maintenance of body composition and in weight control and nutrition. An effective training and conditioning program is crucial to safeguard you against injury in amateur competition.


myEXM - Products & Services - professional programs

No matter which fitness goal you have in mind, at MyEXM we believe that a well-balanced training program combines aerobic strength training and flexibility conditioning so that your muscles get strong and remain strong. If you are a professional athlete, MyEXM can provide you with a month-by-month, custom-made and individually designed program to enable you to peak for your competitions and reach your personal goals.


myEXM - Products & Services - general programs

With an individually designed program that is adjusted monthly you'll benefit from gradual, tangible improvement- especially because you have MyEXM monitoring your progress and guiding you towards your specific goals through our ongoing online coaching service. By starting now MyEXM can tailor a program to meet your current fitness level and progress you through to your ultimate goals.